Keto Quiche: A Delicious Low-Carb Delight
Keto Quiche is a delicious and versatile dish that is perfect for any meal. Whether you’re looking for a quick and easy dinner option or a satisfying breakfast, this quiche has you covered. Its flexibility accommodates various dietary preferences, making it an ideal choice for those following a low-carb or no-bread diet. Plus, it pairs wonderfully with Keto Bread Recipe options like 90 Second Keto Bread and complements Desserts Keto for a complete meal experience.
What is Keto Quiche?
Keto Quiche is a low-carb adaptation of the traditional quiche, which is a savory custard pie typically made with eggs and cream in a pastry crust. The significance of Keto Quiche in the ketogenic diet lies in its high-fat, moderate-protein content and minimal carbohydrates, making it a perfect meal option for those on this lifestyle. Originating from classic French cuisine, Keto Quiche has been tailored to meet the needs of health-conscious eaters, offering a delicious way to enjoy the flavors of a quiche without the guilt. It’s especially popular for breakfast and dinner, often served alongside Keto Pancakes or the Best Keto Bread for a satisfying meal.
Ingredients
Servings:
This recipe serves 4 people.
Organized by Categories:
Main Ingredients
- 4 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 cup diced vegetables (spinach, bell peppers, mushrooms)
- 1 cup cooked protein (bacon, sausage, or chicken)
Seasoning Mixture
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Optional Add-Ons
- 1 tablespoon chopped fresh herbs (parsley, basil)
- 1 tablespoon grated Parmesan cheese for a savory touch
Appealing Descriptions
The combination of fresh vegetables and rich cheese creates a deliciously fluffy quiche that is not only satisfying but also visually appealing. For those looking to add a hint of sweetness to their dish, low-carb sweeteners can be incorporated to enhance the flavor profile.
Directions
Preparation Steps
- Preparation time: 10 minutes
- Cooking time: 35-40 minutes
- Preheat your oven to 375F (190C) and grease a pie dish.
Instructions Step by Step
- In a mixing bowl, whisk together the eggs and heavy cream until well combined.
- Stir in the shredded cheese, diced vegetables, cooked protein, and seasoning mixture until evenly distributed.
- Pour the mixture into the greased pie dish.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Allow to cool slightly before slicing and serving.
Enhance Readability
- Let the quiche sit for a few minutes before cutting for cleaner slices.
- Add low-carb almond flour to the crust for a firmer texture if desired.
Serving Sizes for Every Occasion
| Ingredients | Standard (x1) | x2 (8 servings) | x4 (16 servings) |
|---|---|---|---|
| Large eggs | 4 | 8 | 16 |
| Heavy cream | 1 cup | 2 cups | 4 cups |
| Shredded cheese | 1 cup | 2 cups | 4 cups |
| Diced vegetables | 1 cup | 2 cups | 4 cups |
| Cooked protein | 1 cup | 2 cups | 4 cups |
Recipe Variations
- Dietary Options: Suggest a vegetarian version by omitting the meat and adding more vegetables like zucchini or asparagus.
- Serving Styles: Serve the quiche in lettuce wraps for a low-carb option or alongside 90 Second Keto Bread for a heartier meal.
- Seasonal Twists: Consider adding seasonal vegetables like asparagus in spring or butternut squash in fall.
Serving Tips
- Pair with a fresh salad or sauted greens for a complete meal.
- Serve with homemade Pain Sans Gluten for a comforting touch.
- Present in individual slices on a platter for a visually appealing brunch setup.
Why You Will Love This Recipe
Keto Quiche is not only convenient for meal prep, allowing you to prepare it ahead of time, but it also delivers a delicious flavor profile that appeals to both keto and non-keto eaters. Its versatility allows for endless customizations, making it easy to pair with Keto Pancakes or Best Keto Bread for a well-rounded meal experience.
Pro Tips
- Always preheat the oven for consistent results.
- Consider using a pie crust made of almond flour for an authentic quiche experience while staying gluten-free.
Customizations
- Low-Carb Option: Use spiralized zucchini instead of traditional quiche crust for a lighter dish.
- Gluten-Free Option: Substitute any flour in the crust with gluten-free alternatives.
- Kid-Friendly Option: Reduce spices and add more cheese to cater to young palates.
FAQs
- Can I make Keto Quiche ahead of time? Yes, it can be made in advance and stored in the refrigerator for up to 4 days.
- What can I substitute for heavy cream? You can use coconut cream or full-fat Greek yogurt for a lighter option.
- Is this recipe gluten-free? Yes, if you omit any crust or use gluten-free flour for a crust.
- Can I freeze Keto Quiche? Yes, it can be frozen for up to 3 months. Just thaw and reheat before serving.
- What are some good side dishes for Keto Quiche? Pair with a fresh garden salad or serve alongside Desserts Keto for a complete meal.
Now that you know how to make a delicious Keto Quiche, why not give it a try? Share your experiences in the comments below, and if you enjoyed this recipe, feel free to share it on social media to spread the word about delightful low-carb options!
Key Takeaways
- Keto Quiche is a versatile dish suitable for any meal of the day.
- It accommodates various dietary preferences, making it a great low-carb option.
- With simple ingredients and easy instructions, it’s perfect for meal prep.
- Customization options allow you to tailor the dish to your taste.
- Pair with salads or Keto Bread for a complete meal experience.
