Black Channa Salad
Looking for a quick, easy, and flavorful option for any meal? The Black Channa Salad is your answer! This vibrant dish is not only a great go-to for busy weeknights but also perfect for special occasions. It showcases the versatility of Diet Food Recipes Vegetarian and Diet Food Indian Recipes, making it an ideal choice for health-conscious eaters. Whether you’re craving Black Chana Chaat or just want a refreshing dish, this salad fits the bill perfectly as one of the best Salads For Diet options. Try this Easy New Recipes To Try that will quickly become a favorite in your home!
What is Black Channa Salad?
The Black Channa Salad draws from traditional Indian cuisine, featuring the hearty and nutritious black chickpeas, known as channa. This salad is popular for its simplicity, versatility, and rich flavors, making it a staple in many households. The combination of fresh vegetables and spices creates a delicious and satisfying dish that can be enjoyed as a main or a side. With its alignment with Diet Food Recipes Vegetarian and Veg Protein Salad Recipes, its a wonderful addition to any meal that supports healthy eating.
Ingredients (with Servings)
This Black Channa Salad recipe serves 4, making it perfect for a family meal or gathering. Heres what youll need:
- Main Ingredients (Serves 4):
- 2 cups cooked black channa (black chickpeas)
- 1 cup diced cucumber
- 1 cup chopped tomatoes
- 1/2 cup red onion, finely chopped
- 1/4 cup chopped cilantro
- Seasoning Mixture:
- Juice of 1 lemon
- 1 tsp cumin powder
- 1/2 tsp chili powder
- Salt to taste
- Optional Add-Ons:
- Avocado slices
- Feta cheese
- Pomegranate seeds
The vivid colors and textures make this salad not only a feast for the palate but also for the eyes, embodying the essence of Chana Salad Indian cuisine.
Directions (Step-by-Step)
Preparation time for this Black Channa Salad is only 10 minutes, and no cooking is required! Follow these steps:
- Rinse and drain the cooked black channa thoroughly.
- In a large bowl, combine the black channa, diced cucumber, chopped tomatoes, red onion, and cilantro.
- In a separate bowl, whisk together the lemon juice, cumin powder, chili powder, and salt.
- Pour the seasoning mixture over the salad and mix well to ensure everything is evenly coated.
- For extra flavor, consider adding optional toppings like avocado, feta cheese, or pomegranate seeds.
Mix all ingredients in a large bowl to create a delicious Black Channa Salad thats both nutritious and satisfying!
Serving Size Adjustments (Scaling Table)
Need to adjust the recipe for a larger group? Use the table below:
| x1 (Serves 4) | x2 (Serves 8) | x4 (Serves 16) |
|---|---|---|
| 2 cups cooked black channa | 4 cups cooked black channa | 8 cups cooked black channa |
| 1 cup diced cucumber | 2 cups diced cucumber | 4 cups diced cucumber |
| 1 cup chopped tomatoes | 2 cups chopped tomatoes | 4 cups chopped tomatoes |
| 1/2 cup red onion | 1 cup red onion | 2 cups red onion |
| 1/4 cup chopped cilantro | 1/2 cup chopped cilantro | 1 cup chopped cilantro |
Recipe Variations
Get creative with your Black Channa Salad by trying these variations:
- Vegetarian Variation: Add roasted vegetables for extra flavor.
- Gluten-Free Variation: Ensure all ingredients are certified gluten-free.
- Low-Carb Variation: Serve the salad on a bed of leafy greens instead of grains.
Consider using it as a filling in wraps or adding fresh herbs in the summer for a seasonal twist!
Serving Tips
To enhance your Black Channa Salad, consider these serving suggestions:
- Pair with whole grain pita for a wholesome meal.
- Serve alongside drinks like cucumber mint lemonade to refresh the palate.
- For a fun presentation, try serving in a mason jar, perfect for picnics!
Enhance your Black Channa Salad with a sprinkle of pomegranate seeds for added color and flavor.
Why You Will Love This Recipe
This Black Channa Salad is a perfect blend of convenience, flavor, and adaptability. It’s a kid-friendly dish that can be easily adjusted to suit various dietary needs, making it a crowd-pleaser. Whether you’re looking for a low-carb option or a protein-packed meal, this salad delivers on all fronts!
Pro Tips
Here are some insider tips to make your Black Channa Salad even more delightful:
- Always rinse black channa before use for better flavor.
- For a quicker option, use canned black channa.
- Store leftovers in airtight containers for up to three days.
Customizations
Want to tailor your Black Channa Salad further? Here are some customizations:
- Low-Carb Option: Substitute black channa with cauliflower.
- Gluten-Free Option: Use gluten-free dressings.
- Kid-Friendly Option: Reduce spice and add mild cheese for creaminess.
Feel free to mix and match to create your own perfect version of this Black Channa Salad Recipe.
Key Takeaways:
- Quick and easy to prepare
- Versatile ingredients allow for many dietary adjustments
- Perfect for meal prep and gatherings
FAQs
- What can I substitute for black channa? You can use canned chickpeas or kidney beans as alternatives.
- Is Black Channa Salad vegan-friendly? Yes, it is entirely plant-based.
- How long does Black Channa Salad last in the fridge? It can last up to three days in an airtight container.
- Can I make Black Channa Salad ahead of time? Yes, its great for meal prep! Just add dressing before serving.
- What are some good pairings for Black Channa Salad? It pairs well with grilled meats or as part of a mezze platter.
Black Channa Salad |
|
|---|---|
| Love it? Save it for next time! | |
| Preparation time: 10 minutes | Cooking time: 0 minutes | |
Ingredients |
|
| Ingredient | Amount |
| Cooked black channa | 2 cups |
| Diced cucumber | 1 cup |
| Chopped tomatoes | 1 cup |
| Red onion | 1/2 cup |
| Chopped cilantro | 1/4 cup |
| Juice of lemon | 1 |
| Cumin powder | 1 tsp |
| Chili powder | 1/2 tsp |
| Salt | to taste |
Directions |
|
| 1. Rinse and drain the cooked black channa thoroughly. | |
| 2. In a large bowl, combine the black channa, diced cucumber, chopped tomatoes, red onion, and cilantro. | |
| 3. In a separate bowl, whisk together the lemon juice, cumin powder, chili powder, and salt. | |
| 4. Pour the seasoning mixture over the salad and mix well. | |
| 5. Optionally, add avocado, feta cheese, or pomegranate seeds for extra flavor. | |
In conclusion, the Black Channa Salad is an incredible mixture of flavor, nutrition, and convenience. We encourage you to try this recipe and share your own variations with family and friends for a delightful addition to your meals!
