Tortilla Cottage Cheese Quiche
Tortilla Cottage Cheese Quiche is a delightful breakfast option that combines the rich flavors of a quiche with the lightness of a tortilla. This dish is not only delicious but also a healthy choice for anyone looking to start their day on the right foot. It stands out as a quick and easy meal, making it perfect for busy weeknights or leisurely weekend brunches. Whats more, this recipe offers remarkable flexibility, allowing you to incorporate a variety of ingredients and cater to different dietary preferences. It aligns beautifully with Frittata Cottage Cheese, Clean Eating Recipes For Breakfast, and Easy Healthy Quiche Recipes.
What is Tortilla Cottage Cheese Quiche?
Tortilla Cottage Cheese Quiche is a savory dish that primarily consists of eggs, cottage cheese, and a tortilla base, making it a unique and nutritious alternative to traditional quiche. This dish is relatively modern, having gained popularity among health-conscious eaters who seek out low-carb and high-protein meals. Its rise in the culinary world can be attributed to its nutritious profile that includes protein-rich cottage cheese, making it an excellent choice for breakfast or brunch. The versatility of this quiche allows it to adapt to various dietary needs and preferences, making it a favored option for many. With its elements of Low Carb Baked Cottage Cheese Eggs, Meal Prep Breakfast Quiche, and Breakfast Quiche Recipes Easy Crustless, it is sure to appeal to a wide audience.
Ingredients and Directions
Ingredients
Ingredients List (Serves 4-6):
- Main Ingredients:
- 4 large eggs
- 1 cup cottage cheese (low-fat for a healthier option)
- 1 large tortilla (whole wheat or corn)
- 1 cup mixed vegetables (spinach, bell peppers, onions)
- Seasoning Mixture:
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional Add-Ons:
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Fresh herbs (basil or parsley) for garnish
Directions
Preparation Steps:
- Preparation time: 10 minutes
- Cooking time: 25 minutes
- Preheat your oven to 375F and grease a quiche dish.
Step-by-Step Instructions:
- In a mixing bowl, whisk together eggs, cottage cheese, and seasonings until well combined.
- Add in the mixed vegetables and stir.
- Lay the tortilla flat in the quiche dish and pour the egg mixture over it.
- Sprinkle optional cheese on top if desired.
- Bake for 25 minutes or until the egg is set and lightly golden on top.
For a crispier tortilla, broil for the last 2 minutes of cooking.
Key Takeaways
- Tortilla Cottage Cheese Quiche is an easy, healthy breakfast option that can be customized with various ingredients.
- It serves as a great meal prep option, being suitable for leftovers throughout the week.
- The dish is low in carbohydrates, making it ideal for those seeking low-carb meals.
- The recipe is versatile, accommodating different dietary needs such as gluten-free or vegetarian.
- It’s a delicious way to incorporate more cottage cheese into your diet, which is high in protein and calcium.
FAQs
- Can I make this quiche ahead of time?
Yes! You can prepare it the night before and bake it in the morning for a quick breakfast.
- Is the tortilla necessary for the recipe?
No, you can make it crustless for a lighter version or use a gluten-free tortilla.
- Can I freeze leftovers?
Absolutely! Slice and freeze portions for an easy meal later.
- What vegetables work best in this quiche?
Spinach, bell peppers, and onions are great, but feel free to add any of your favorites.
- How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
In conclusion, making Tortilla Cottage Cheese Quiche offers numerous benefits, combining ease and healthiness in one delicious dish. This recipe not only allows for customization to fit various dietary needs but also provides a nutritious start to any day. We encourage you to try this versatile recipe and share your experiences or any variations in the comments. Don’t forget to share this post on social media to inspire others to enjoy this delightful meal!
