What is Avocado Hummus?

Avocado Hummus has its roots in Mediterranean cuisine, combining the creamy texture of avocados with the classic hummus base. Its popularity stems from its simplicity and versatility, making it a favorite for many. Not only does it serve as a delicious dip, but it also appeals to those seeking Homemade Hummus thats both healthy and satisfying. This dish is particularly loved by those on a journey to lose weight, like the 140 Pounds challenge, as it is packed with nutrients while being low in calories.

Ingredients (with Servings)

This Avocado Hummus recipe serves 4 and can be easily scaled up for larger gatherings. Heres what youll need:

• Main Ingredients (Serves 4):
• 2 ripe avocados
• 1 can of chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 cloves garlic, minced
• Seasoning Mixture:
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional Add-Ons:
• Fresh herbs (cilantro, parsley)
• Red pepper flakes for heat

Directions (Step-by-Step)

Preparation time for this Hummus Recipe Homemade is just 10 minutes, and theres no cooking involved. Follow these simple steps:

1. In a food processor, combine avocados, chickpeas, tahini, garlic, and lemon juice.
2. Blend until smooth, adding water if necessary for desired consistency.
3. Season with salt and pepper to taste.
4. Serve with a drizzle of olive oil and garnish with herbs.

Serving Size Adjustments (Scaling Table)

Adjust this recipe easily for any occasion. Heres a scaling table for different serving sizes:

Recipe Variations

Make your Avocado Hummus even more exciting with these variations:

• Low-Carb Variation: Serve with sliced veggies instead of pita.
• Gluten-Free Variation: Ensure all accompaniments are gluten-free.
• Seasonal Twist: Add fresh herbs in summer for a burst of flavor.

Serving Tips

Enhance your serving experience by pairing Avocado Hummus with whole grain pita chips or veggie sticks. For a visually appealing presentation, serve in a colorful bowl drizzled with olive oil and a sprinkle of paprika. This dish also pairs excellently with Tomatillo Salsa, adding a delightful contrast of flavors.

Why You Will Love This Recipe

You will fall in love with Avocado Hummus for its incredible convenience, flavor, and adaptability. Its not only kid-friendly and low-carb but also perfect for any occasion. The health benefits, combined with its ability to complement various dishes, make this a must-try recipe.

Pro Tips

• Always use ripe avocados for the creamiest texture.
• For a richer flavor, roast the garlic before adding.
• Store leftovers in airtight containers in the fridge for up to 3 days.

Customizations

Here are 23 creative customizations to make your Hummus Recipe Homemade unique:

• Spicy Option: Add jalapeos or chili powder for a kick.
• Herbed Option: Mix in fresh dill or basil for a unique flavor.
• Kid-Friendly Option: Reduce spice and serve with mild cheese.

Key Takeaways:

• Avocado Hummus is quick and easy to prepare.
• Its a healthy and versatile option for any meal.
• Customizable to fit dietary needs and preferences.
• Pairs well with a variety of dips and spreads.

FAQs

• Can I freeze Avocado Hummus? Yes, it can be frozen for up to 3 months; just thaw and stir before serving.
• What can I use instead of tahini? Sunflower seed butter or peanut butter can be good substitutes.
• Is Avocado Hummus vegan? Yes, it is a completely plant-based recipe.
• How can I make it spicier? Add more garlic or incorporate jalapeos.
• What are the health benefits of Avocado Hummus? Its rich in healthy fats, fiber, and vitamins, making it a nutritious choice.